This is the time for you to disconnect from the hustle and bustle of the holidays and instead focus on yourself and your needs… if only for a couple of hours.

Rested and Ready

During these times, you can find yourself torn in a zillion different directions, trying to keep many different people happy. Unless you are taking good care of yourself and sending yourself heaps of love and compassion, how are you supposed to be able to pass on goodwill to those around you?

I’ve designed a specific practice that will assist in preparing you for the holidays.

Offerings:

• Restorative Yoga practice

• Inspirational poetry reading

• Guided meditation

• Closing with specialty teas and chocolates that I have selected for you