Blog
Yoga for Life | A Tale of Two Brave Men
Bravery wears many faces.
Some are gentle and creative.
Others are firm and unyielding.
Both can be difficult to witness.
Both are necessary.
Wellness Beyond Medicine
Lately, I’ve been sitting with a question that keeps returning to me—quietly, insistently.
Are people spending more time tending to their wellness, rather than simply waiting until they’re sick enough to see a doctor?
Sometimes It Takes a Team of Firefighters to Challenge Cancer
Challenging cancer isn’t a solo act.
It’s a collective one.
And grace, as it turns out, often looks like a team.
Is It Okay To Believe In HOPE Again? | Intuitive Reiki Healing
On this fourth day of January, something feels different.
Maybe you feel it too — a subtle shift in energy, not loud or dramatic, but quiet and present. Like a pause. Like a breath. Like the moment after a long season when the air changes just enough that your body notices before your mind does. For many people, intuitive Reiki healing becomes a way to stay present and supported during seasons like this—when hope needs to be held gently, not forced.
Where Christmas Lives
In the magic of Christmas, I’ve been thinking about how often it arrives in non-traditional forms.
I believe Christmas doesn’t live solely on a date in the calendar or a carefully arranged set of traditions.
It lives in the spirit of an event.
An adventure.
A person.
A community.
This year, our son’s very unconventional Christmas felt more like Santa’s workshop than a holiday movie.
Levity & Lightworkers What May Surprise You
Lately, I’ve been thinking about light — not the dramatic, spotlight kind, but the ordinary, almost-missable kind.
The kind that shows up when someone walks down Main Street in Downtown Salt Lake City dressed as an inflatable Christmas tree, waving at strangers, making kids laugh, and reminding tired adults that joy still exists.
If You Love a Firefighter, Please Read This
Because this year, everything came full circle.
Because I want every fire family to have the knowledge we needed long before we had it.
Because maybe your firefighter won’t read the research.
Maybe they’ll ignore symptoms or push past fatigue.
Maybe they’ll assume they’re fine because they’re strong — because firefighters always assume they’re strong.
So if you only read one thing from me this month — let it be this
What My Clients Teach Me (Every Single Week)
After working with dozens of Reiki clients in Salt Lake City, I’ve learned that healing begins when the nervous system feels safe. HERE are stories, lessons, and how Reiki creates space for transformation.
