Lately, I’ve been thinking about light — not the dramatic, spotlight kind, but the ordinary, almost-missable kind.

The kind that shows up when someone walks down Main Street in Downtown Salt Lake City dressed as an inflatable Christmas tree, waving at strangers, making kids laugh, and reminding tired adults that joy still exists.

Because this year, everything came full circle.

Because I want every fire family to have the knowledge we needed long before we had it.

Because maybe your firefighter won’t read the research.
Maybe they’ll ignore symptoms or push past fatigue.
Maybe they’ll assume they’re fine because they’re strong — because firefighters always assume they’re strong.

So if you only read one thing from me this month — let it be this

After working with dozens of Reiki clients in Salt Lake City, I’ve learned that healing begins when the nervous system feels safe. HERE are stories, lessons, and how Reiki creates space for transformation.