Start by looking at what you are planning to eat. What do you notice visually?

Now, smell the food carefully. What do you notice?

If applicable, do you notice any sounds? If you’re eating something like a raisin, try holding it close to your ear as you squeeze it gently. Or if you’re unwrapping a chocolate, listen to the crinkles of the wrapper as you unfold it …

I never want to outgrow the qualities that they bring to our relationship. I continue to learn from them. My students show generosity and patience with one another more so than not. Needing a writing utensil, sharing warm sweaters and coats, offering to share their lunch with one another when a lunch is forgotten. Remaining consistent with one another by showing simple acts of kindness,