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Yoga
Organic Snack
Guest speakers
It can be difficult to navigate the menopause, with hot flashes, mood swings, lack of sleep, brain fog, dwindling confidence, aching muscles and other symptoms all taking their toll mentally and physically.
I’m offering a day retreat to give you the tools you need to adapt to the change in a healthy and positive way through yoga. I’m offering wellness tools that won’t fight nature, but rather address physical, emotional and lifestyle issues to help improve your lifestyle and renew your energy
In addition to a healthy organic snack, I am offering a guest speakers for who you can ask more specific medical questions in both Western and Holistic medicines
Yoga
Organic Snack
Guest speakers
It can be difficult to navigate the menopause, with hot flashes, mood swings, lack of sleep, brain fog, dwindling confidence, aching muscles and other symptoms all taking their toll mentally and physically.
I’m offering a day retreat to give you the tools you need to adapt to the change in a healthy and positive way through yoga. I’m offering wellness tools that won’t fight nature, but rather address physical, emotional and lifestyle issues to help improve your lifestyle and renew your energy
In addition to a healthy organic snack, I am offering a guest speakers for who you can ask more specific medical questions in both Western and Holistic medicines