Blog
Yoga for Life | A Tale of Two Brave Men
Bravery wears many faces.
Some are gentle and creative.
Others are firm and unyielding.
Both can be difficult to witness.
Both are necessary.
Is It Okay To Believe In HOPE Again? | Intuitive Reiki Healing
On this fourth day of January, something feels different.
Maybe you feel it too — a subtle shift in energy, not loud or dramatic, but quiet and present. Like a pause. Like a breath. Like the moment after a long season when the air changes just enough that your body notices before your mind does. For many people, intuitive Reiki healing becomes a way to stay present and supported during seasons like this—when hope needs to be held gently, not forced.
Where Christmas Lives
In the magic of Christmas, I’ve been thinking about how often it arrives in non-traditional forms.
I believe Christmas doesn’t live solely on a date in the calendar or a carefully arranged set of traditions.
It lives in the spirit of an event.
An adventure.
A person.
A community.
This year, our son’s very unconventional Christmas felt more like Santa’s workshop than a holiday movie.
Levity & Lightworkers What May Surprise You
Lately, I’ve been thinking about light — not the dramatic, spotlight kind, but the ordinary, almost-missable kind.
The kind that shows up when someone walks down Main Street in Downtown Salt Lake City dressed as an inflatable Christmas tree, waving at strangers, making kids laugh, and reminding tired adults that joy still exists.
If You Love a Firefighter, Please Read This
Because this year, everything came full circle.
Because I want every fire family to have the knowledge we needed long before we had it.
Because maybe your firefighter won’t read the research.
Maybe they’ll ignore symptoms or push past fatigue.
Maybe they’ll assume they’re fine because they’re strong — because firefighters always assume they’re strong.
So if you only read one thing from me this month — let it be this
