Healing isn't about staying positive. Amy Conn reflects on holding exhaustion and hope at once, and finding courage in simply continuing.

Amy Conn shares the real story behind her Reiki journey from cancer survivor to practitioner, and why she is opening her first teacher training this fall in Salt Lake City.

Anxiety lives in some of the kids’ little bodies. It shows up in tight shoulders, restless hands, shallow breaths. It’s subtle, but it’s there.

And I suspect it doesn’t start with them.

On this fourth day of January, something feels different.

Maybe you feel it too — a subtle shift in energy, not loud or dramatic, but quiet and present. Like a pause. Like a breath. Like the moment after a long season when the air changes just enough that your body notices before your mind does. For many people, intuitive Reiki healing becomes a way to stay present and supported during seasons like this—when hope needs to be held gently, not forced.