Healing isn't about staying positive. Amy Conn reflects on holding exhaustion and hope at once, and finding courage in simply continuing.

Amy Conn shares the real story behind her Reiki journey from cancer survivor to practitioner, and why she is opening her first teacher training this fall in Salt Lake City.

Anxiety lives in some of the kids’ little bodies. It shows up in tight shoulders, restless hands, shallow breaths. It’s subtle, but it’s there.

And I suspect it doesn’t start with them.